I work out every day. Every. Damn. Day. Some people love to exercise. I’m not one of those people. But despite my dread, I push myself to it anyhow, because I know it makes me stronger, gets my metabolism moving, and it allows me to eat a Reese’s in peace.
In the summer, I swim — great for you all around, and better for my back — but in this long, bleak, frozen winter of our discontent, I’m forced into the gym. I use the bike a lot, and I’ve recently started getting used to the elliptical. Mind you, the first time I climbed onto that medieval torture device, after 30 seconds I wanted to confess to being a heretic so I could burn at the stake instead. But after a few more tries I got the hang of it and I’m building up to spending half my work out that way.
This isn’t my first time to the rodeo. I’ve done this before. But I think I didn’t keep it off because I hadn’t learned moderation. I got in the low-cal zone and I denied myself *everything*, and when I was done (there’s a mistake right there) and fell off the wagon, I fell big time. I don’t want that to happen again, so I’m being more reasonable with myself this time. If we constantly deny ourselves, we’re guaranteeing that we’ll eventually fail. Because you’re never “done”. It’s never over. Since this is it for the rest of my life, I need eat responsibly but not miserably if I’m going to succeed.
There are a lot of people who’ll tell you you’re doing it wrong, this way. I use MyFitnessPal and it’s a great app, but I don’t spend a lot of time in the discussion forums. It can be kind of crazypants judgy in there. “Hey look at me” syndrome is alive and well in weight loss communities. Look at how fast I’m losing, look at how under calorie goal I am, look at me, look at me, look at me. You can get an inferiority complex really easily. Just remember, it’s not a race. Or if it is, it’s one the tortoise is going to win in the end, not the hare.
For what it’s worth, here’s what I do, and what works for me. It’s not a quick fix, but it’s not all that hard, either, once you set your mind to it:
Count all your calories. All of them. It’s boring, by the way, just so you know. Tedious. But do it. Exercise often. Also potentially tedious. Try podcasts, or audiobooks, or Netflix. Eat lots of veggies and fiber but eat the things you like, too, just in moderation. A Hershey’s kiss has 22 calories — if you need a sweet treat, just have a couple of those. Be kind to yourself. Don’t get on the scale too often (too bad I don’t listen to my own advice on that one). The number will go down, over a period of time, but not all at once. And give yourself a day off, now and then, and enjoy yourself. Enjoy food, enjoy a break from vigilance. Then rinse, reuse, and repeat.